Best Food Supplements To Boost Your Immunity

 Best Food Supplements To Boost Your Immunity

Today, Coronavirus ( COVID 19 ) has impacted communities around the world. The world is in a unique and unsettling state right now. In the situation, where COVID 19 pandemic rapidly increases, health is at the top of everyone’s minds. These days people are concerned about staying healthy and maintaining immune health.

The immune system supports our body in fighting off diseases. It consists of complex collections of cells, processes, and chemicals that constantly defend the body against pathogens including viruses, toxins, and bacteria, and prevent them from getting ill. 

While things like seasons flu and pandemic also remind us of immune health.

In this pandemic situation, during Coronavirus ( COVID 19) outbreak, we don’t have any vaccines or antiviral medication that prevent, cure or treat COVID 19.

As the world prepares itself for the uncertainty of what lies ahead, one thing is for certain: maintaining a healthy immune system is very important not only for ourselves but also for the health of our community.

Making a healthy lifestyle and consuming nutritious food are the most important ways to bolster your immune system.

The old saying,” An apple a day keeps the doctor away.” I think there may be truth behind it.

Some things are out of control but there are still such things that you can control specifically what you eat, what supplements you take, and how you treat your body.

Importance Of Eating A Nutritious Diet And Limiting Sugar

When we talk about a nutritious diet, eat a diet, rich in fruits and vegetables, ideally from a variety of colors. In other words, we can also say that eat the rainbow!

A variety of foods in your diet ensures you receive a mixture of nutrients.

But eating a diet high in sugar can suppress your immune system. Sugar should be limited. Primary we should avoid added sugar resources.

Below, I’ll highlight some popular supplements and food that you should know to keep your immune system healthy.

• Anti- Oxidant Rich Foods

Antioxidants are the compound that is poised to defend your body from those reprehensible, DNA attacking villains: free radicals.

Free radicals are the unstable molecules that wreak with your body and damaging membranes, DNA & enzymes. In scientific words, “ oxidative stress.”

So, the hero of the hour jumps to your defense from these villains. These little guys “Antioxidant” neutralize & eliminate free radicals from the bloodstream to keep maintain your body functioning.

Consuming a high amount of antioxidants in the diet helps to protect your immune system. You can also find antioxidants from food include vitamins C, E, and A.

Antioxidants come from plant-based foods

Food Sources Include

• Berries             
  

• Beets

• Red Grapes                      

• Sweet Potatoes

• Red Cabbage                   

• Carrots

• Nuts                                 

• Artichokes

• Dark Chocolate                

• Certain Beans

• Leafy Greens                   

• Green Tea

               

                    

                                                                           

• Protein

Protein is made up of amino acids. It is vital to build & repair body tissues & fight viral & bacterial infections. Amino acids are used as the fuel of the immune system. In other words, the immune system powerhouse relies on protein. Not getting enough protein leads to weakness, fatigue, and poor immunity, and a higher risk of developing diseases.

Good Food Sources Include:

• Fish

• Poultry like chicken and turkey

• Minimally processed beef and pork.

• Eggs

• Greek and Icelandic yogurts.

• Nuts

• Beans and soya products.

  

• Vitamin D

Vitamin D helps in bone health but also plays an important role to boost immunity. Vitamin D was used to treat infections like Tuberculosis before the invention of antibiotics. We get vitamin D in two forms :

• Vitamin D2 ( from food )

• Vitamin D3 ( from sunlight and animal products )

Food Sources For Vitamin D:

• Fish like tuns, trout, and salmon

• Cod liver oil

• Portabella mushrooms that have been exposed to light.

Food Which Is Fortified With Vitamin D:

• Milk

• Yogurt

• Plant-based milk like almond, soy, and rice milk

• Orange juice

• Some cereals

 

• Vitamin C

Vitamin C is an important vitamin and powerful antioxidant. As an antioxidant, it can help reduce inflammation- and lung inflammation which leads to respiratory distress or even death. It supports barriers that keep viruses and bacteria from entering the body and supports the immune system.

Food Sources Of Vitamin C include:

• Citrus fruits like oranges, grapefruits, lemons, and limes

• Tropical fruits like kiwi, mango, and papaya

• Strawberry

• Cantaloupe

• Bell peppers

• Broccoli

• Tomatoes

• Leafy greens

• Zinc

Zinc is a mineral that’s commonly added to supplements to boost your immune system. It helps our bodies protect against respiratory tract infections and reduce the duration of infections.

Good Food Sources Include:

• Oysters

• Chickpeas

• Cashews

• Shellfish

• Meat products Whole grains like oats and bran products